Fat Loss

FAT LOSS simplified – Water – Drink lots. Sometimes your body tricks you into thinking you’re hungry when you’re actually thirsty (Tip: Drink a glass of water before a meal) – Fruits & Veggies – High in fiber water and micronutrients which will keep you full longer (Tip: Include at least one of these in each meal) – Protein – Very filling helps repair and build muscle hardest macronutrient to digest (Tip: Eat 0.82-1 grams of protein per pound of bodyweight) – Weights – Helps build muscle and get that “toned look” will help you burn more calories the more lean muscle you have the more calories you can burn (Tip: Weight train 2-4 times a week) – Cardio – Gives you healthier heart & lungs helps you burn calories can reduce stress (Tip: Do high interval cardio 1-3 times a week for 15-20 minutes) – 00 calorie carbonated drinks – Will help with fullness can reduce a sweet craving (Tip: Drink these as needed) – Treats – Will help with cravings won’t restrict you from certain foods y...

Today makes the OFFICIAL start to my offseason my last offseason I got wayyyyyy to fat and it wasn’t easy to cut all that extra fat. This time I’m aiming to go no higher than 12% body fat. Although supplements only make a 1 to 2% difference here are a few that will help me stay lean while eating a caloric surplus ALA/Cinnamon/Chromium – I grouped these three together because they all are for the purpose of glucose uptake in muscle cells as opposed to fat cells and increasing and maintaining insulin sensitivity. Both of these are important for not putting fat on. I take these will all m carb meals CLA – an essential omega 6 fatty acid it helps improve metabolic rate reduce insulin resistance and also helps drive nutrients to muscle cells and also inhibits LPL a protein that is essential for fat storage L-Carnitine – synthesized in the body from the amino acids lysine and methionine this amino acid helps transfer fatty acids into the mitochondria where they can be oxidized as energy an...

FAT LOSS simplified – Water – Drink lots. Sometimes your body tricks you into thinking you’re hungry when you’re actually thirsty (Tip: Drink a glass of water before a meal) – Fruits & Veggies – High in fiber water and micronutrients which will keep you full longer (Tip: Include at least one of these in each meal) – Protein – Very filling helps repair and build muscle hardest macronutrient to digest (Tip: Eat 0.82-1 grams of protein per pound of bodyweight) – Weights – Helps build muscle and get that “toned look” will help you burn more calories the more lean muscle you have the more calories you can burn (Tip: Weight train 2-4 times a week) – Cardio – Gives you healthier heart & lungs helps you burn calories can reduce stress (Tip: Do high interval cardio 1-3 times a week for 15-20 minutes) – 00 calorie carbonated drinks – Will help with fullness can reduce a sweet craving (Tip: Drink these as needed) – Treats – Will help with cravings won’t restrict you from certain foods y...

FAT LOSS simplified – Water – Drink lots. Sometimes your body tricks you into thinking you’re hungry when you’re actually thirsty (Tip: Drink a glass of water before a meal) – Fruits & Veggies – High in fiber water and micronutrients which will keep you full longer (Tip: Include at least one of these in each meal) – Protein – Very filling helps repair and build muscle hardest macronutrient to digest (Tip: Eat 0.82-1 grams of protein per pound of bodyweight) – Weights – Helps build muscle and get that “toned look” will help you burn more calories the more lean muscle you have the more calories you can burn (Tip: Weight train 2-4 times a week) – Cardio – Gives you healthier heart & lungs helps you burn calories can reduce stress (Tip: Do high interval cardio 1-3 times a week for 15-20 minutes) – 00 calorie carbonated drinks – Will help with fullness can reduce a sweet craving (Tip: Drink these as needed) – Treats – Will help with cravings won’t restrict you from certain foods y...

Here is the activation exercises I used form my Hamstring day yesterday! Great contraction! Always important for the hamstrings. Most people never have really reached a full Hamstring contraction during their leg workout. This is not good. Do this exercise…. // Cable Hamstring Curls w/hip extension – set up a low cable and an ankle strap first you want to curl your leg till you feel you can’t get any more rom then you kick back your leg by flexing your glute bringing the hamstrings to a full contraction as they are also responsible for hip extension as well as knee flextion. Give em a try! // @erraband // Personal Training Online Coaching Muscle building or Fat loss Diets Supplement Recommendations email chadabbby@gmail.com or DM // #workout #singularity #dedication #cheese #pie #apples #chest #shoulders #arms #back #legs #hamstrings #bodybuilding #npc #classic #physique #gym #motivation #instagood #like #comment #life #fitness #exercisesceince #food #muscle...

Reposting Mike Tucker.preik: Tip: 5 Facts About Fat You MUST Remember | T Nation Don’t forget the importance of fat. Here’s what kind, and how much you need (minimum) for testosterone production. www.t-nation.com/… #followme #photooftheday #instadaily #follow4follow #picoftheday #amazing #awesome #instafollow #instalike #like4like #instagood Source by plenty4u

Quads from the home gym this weekend! Gotta love the equipment at this gym! The hack squat is my favorite piece of leg equipment. I also love squatting with the SS yoke bar for quads! // Team Elitefts SS Yoke bar Squats – these are pretty much just like front squats for me I have very long femurs which makes it almost impossible to reach a good knee angle with back squats for my quads. I prefer the safety bar over front squats because you don’t have to expend so much energy just holding a bar on your shoulders. I also have terrible ankle mobility so in order to reach a good range of motion at my knee for Quad development I have to put my heels up Platz sissy Squats – go watch any old training video of Tom platz and you will see him doing this exact moment. Tom had arguably the greatest quads in bodybuilding history. Plus this is The only exercise you can work the quad’s out of stretched position which is very important for growth. Make sure to go very slow on the way down and pause. ...