FAT LOSS simplified – Water – Drink lots. Sometimes your body tricks you into th…
FAT LOSS simplified – Water – Drink lots. Sometimes your body tricks you into thinking you’re hungry when you’re actually thirsty (Tip: Drink a glass of water before a meal) – Fruits & Veggies – High in fiber water and micronutrients which will keep you full longer (Tip: Include at least one of these in each meal) – Protein – Very filling helps repair and build muscle hardest macronutrient to digest (Tip: Eat 0.82-1 grams of protein per pound of bodyweight) – Weights – Helps build muscle and get that “toned look” will help you burn more calories the more lean muscle you have the more calories you can burn (Tip: Weight train 2-4 times a week) – Cardio – Gives you healthier heart & lungs helps you burn calories can reduce stress (Tip: Do high interval cardio 1-3 times a week for 15-20 minutes) – 00 calorie carbonated drinks – Will help with fullness can reduce a sweet craving (Tip: Drink these as needed) – Treats – Will help with cravings won’t restrict you from certain foods you love will change your mindset that foods aren’t either “good” or “bad” (Tip: Enjoy these foods in moderation. Try living by an 80/20 rule! 80% whole foods and 20% foods that you crave) – Sleep – Helps reduce stress helps with repair of muscles won’t lead to sleep deprivation which can cause overeating (Tip: Adults should get 7-9 hours each night according to the National Sleeping Foundation) – All of these tips will help with fat loss! Remember: you need to be in a calorie deficit to lose fat. A calorie deficit is eating fewer calories than your maintenance calories. To see fat loss you have to be committed be consistent and understand it takes time! Be PATIENT and good things will happen! – #diet #instagood #getfit #lifestyle #instahealth #health #healthy #eatclean #gym #exercise #active #determination #instapic #healthychoices #workout #fitnessaddict #photography #fit #strong #training #fitness #cardio #bodybuilding #health #fitspo #Caloriesmix #caloriesmix
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