Here is the activation exercises I used form my Hamstring day yesterday! Great c…
Here is the activation exercises I used form my Hamstring day yesterday! Great contraction! Always important for the hamstrings. Most people never have really reached a full Hamstring contraction during their leg workout. This is not good. Do this exercise…. // Cable Hamstring Curls w/hip extension – set up a low cable and an ankle strap first you want to curl your leg till you feel you can’t get any more rom then you kick back your leg by flexing your glute bringing the hamstrings to a full contraction as they are also responsible for hip extension as well as knee flextion. Give em a try! // @erraband // Personal Training Online Coaching Muscle building or Fat loss Diets Supplement Recommendations email chadabbby@gmail.com or DM // #workout #singularity #dedication #cheese #pie #apples #chest #shoulders #arms #back #legs #hamstrings #bodybuilding #npc #classic #physique #gym #motivation #instagood #like #comment #life #fitness #exercisesceince #food #muscle #educateanddominate #MI40nation
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