Fat Loss

Dispelling the Dumbest Protein Myths, by Jamie Hale #protein Source by mcfairbank

Tip: Eat Flourless Chocolate CakeA high #protein , no-sugar-added dessert that’ll fire up the gain train and kill your cravings for junky desserts. Get the #recipe here.by Dani Shugart Source by officialtnation

Dispelling the Dumbest Protein Myths, by Jamie Hale #protein Source by officialtnation

How much fat do you need for fat loss? More women are paying attention to their #macronutrients , #fiber is a micronutrient that most people tend to ignore. Fiber is important as it aids in digestion and helps lower glucose and blood #cholesterol levels all while keeping you feeling full and satisfied. Fiber is not available via #fat or #protein , which means that eating carbohydrates is key to getting in enough fiber.  Click for full article. #lowfat #carbs #metabolismreset #fatloss #weightloss Source by healthycholesterolforlife

5 Cool Things To Make With Protein Powder, by Dani Shugart #recipe #glutenfree #protein Source by officialtnation

Protein Will Not Make You Fat, by Dylan Klein. You can pretty much eat as much protein as you want and it won’t turn to fat. And that old chestnut about only being able to absorb 30 grams of protein in one sitting? Bunk. #protein Source by officialtnation

Want to fall asleep faster? Have a better night’s sleep? Track your daily food & drink so you don’t overeat. It’s so easy to do, overeat, as a matter of fact most people aren’t eating THAT unhealthy, just too much, like I was. The body works much better if its not busy just trying to deal with too much food & drink. And most importantly, stop eating 2-3 hrs before bed. That way again your body can prepare for rest instead of working. I know I sure notice the difference when I eat too late. Tossing & turning in bed. Give it a try one night, not eating before bed! This day was tracked with the Lose It App for the phone. Its so easy to use I know teenagers and grandmothers who use it. Just give it a try and start tracking all your daily food & drink. That’s actually step 1 in my free eBook called Global Weight Loss According To The Worldwide Public Health Guidelines (back to the basics with just the facts: quick & simple, for today’s fast paced society) at: sherryfit...

The picture is a great example of how conscious eating (keeping track of your daily food & drink) can help you take control of your health & live healthy: #1 -lose weight and/or maintain your weight by knowing your daily calories #2 -prevent or cure disease by making sure you’re not getting too much sodium, cholesterol, sugar and saturated fat, calories in your daily diet #3 -make sure you’re getting enough daily fiber #4 -make sure you’re getting enough macronutrients (fat, protein, carbs) daily #5 -prevent disease by making sure you aren’t getting too much macronutrients in your daily diet. For ex, my 19 yr old daughter starting tracking her daily food & drink to make sure she maintains her weight now. Prevention is key! I think we can all agree how much easier it is to maintain than lose the weight! This ex is using the Lose It App, very easy to use and free! Love it! Pls take this 10 min’s for yourself daily! #revhealth #globalweightloss #loseit #caloriecounting #...