The picture is a great example of how conscious eating (keeping track of your da…
The picture is a great example of how conscious eating (keeping track of your daily food & drink) can help you take control of your health & live healthy: #1-lose weight and/or maintain your weight by knowing your daily calories #2-prevent or cure disease by making sure you’re not getting too much sodium, cholesterol, sugar and saturated fat, calories in your daily diet #3-make sure you’re getting enough daily fiber #4-make sure you’re getting enough macronutrients (fat, protein, carbs) daily #5-prevent disease by making sure you aren’t getting too much macronutrients in your daily diet. For ex, my 19 yr old daughter starting tracking her daily food & drink to make sure she maintains her weight now. Prevention is key! I think we can all agree how much easier it is to maintain than lose the weight! This ex is using the Lose It App, very easy to use and free! Love it! Pls take this 10 min’s for yourself daily! #revhealth #globalweightloss #loseit #caloriecounting #fat #protein #carb #carbs #lowcal #lowcarb #lowcalorie #diseasefree #healthy #heathy #healthyfood #healthylife #healthychoices #healthymind #healthyeating #healthylifestyle #feelgood #prevention
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