Want to fall asleep faster? Have a better night’s sleep? Track your daily food &…
Want to fall asleep faster? Have a better night’s sleep? Track your daily food & drink so you don’t overeat. It’s so easy to do, overeat, as a matter of fact most people aren’t eating THAT unhealthy, just too much, like I was. The body works much better if its not busy just trying to deal with too much food & drink. And most importantly, stop eating 2-3 hrs before bed. That way again your body can prepare for rest instead of working. I know I sure notice the difference when I eat too late. Tossing & turning in bed. Give it a try one night, not eating before bed! This day was tracked with the Lose It App for the phone. Its so easy to use I know teenagers and grandmothers who use it. Just give it a try and start tracking all your daily food & drink. That’s actually step 1 in my free eBook called Global Weight Loss According To The Worldwide Public Health Guidelines (back to the basics with just the facts: quick & simple, for today’s fast paced society) at: sherryfitnut.wix….. Just start tracking your daily food & drink by free App, their free website or keeping a journal. Good luck! #healthylifestyle #ebook #free #weightloss #weightlosstips #weightlossjourney #loseweight #health #healthy #healthylife #healthychoices #healthyliving #healthylifestyle #fitness #exercise #diet #revolution #motivation #inspiration #morning #feelgood #energy #positivity #positive #loseit #fibre #fiber #fat #protein #carbohydrates
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