Fat Loss

Don’t skimp on the #fiber if you want to keep your body running well in the New Year. #eating #health Source by womansday

What are some of your fav foods? I like my choc & breads & eat them everyday. What if I told you it is easier to lose all the weight by eating the foods you love, wouldn’t that be good news? It’s true. Even ask Oprah who admits with Weight Watcher’s to eating bread everyday, her favorite and still losing weight. The difference here is you are in CONTROL of what you eat & drink and when. Eat & drink what you LOVE, I can’t stress that enough, just stay under the calories for weight loss & lose it for life! It’s hard enough to lower your daily calories to lose weight never mind giving up all the foods you love at the same time, TOO MUCH and certainly not attainable. Which is part of the reason why diets don’t work. You lose but then you gain it all back & more. You might find once you’ve lowered your daily calories that you are not even eating that unhealthy, just too much like I was. All you have to do is track your daily food & drink to make sure you are un...

Eating fruit directly is much better than having its juice. When a wholefruitis pressed or squeezed to makejuice some of the nutrients most notably fiber and the water-soluble vitamins are lost in the process. أيهما صحي اكثر : ثمار الفاكهة ام عصيرها ان تناول الفواكه والخضار دون عصرها يساعد في الحصول على الفائدة الكاملة من الفيتامينات والالياف والعناصر الغذائية التي تحتويها. #sugarfood #sugar #fibers #fiber #fruitjuice #fruits #juices #juicy #nutritionist #nutrition #diet #dietitian #dietfo Source by buberomer6

How much fat do you need for fat loss? More women are paying attention to their #macronutrients , #fiber is a micronutrient that most people tend to ignore. Fiber is important as it aids in digestion and helps lower glucose and blood #cholesterol levels all while keeping you feeling full and satisfied. Fiber is not available via #fat or #protein , which means that eating carbohydrates is key to getting in enough fiber.  Click for full article. #lowfat #carbs #metabolismreset #fatloss #weightloss Source by healthycholesterolforlife

Ex of 1644 calorie day with 19 grams of fiber, which is the daily recommended for the total calories. I have added “Healthy Living” to my free eBook as well and I will have the new version available this week because I think it’s important for everyone to see you can still lose weight and/or maintain and not follow any “diet”. Just keep track of your daily food & drink, it’s that SIMPLE! This is with the free Lose It App. My day is under the 1800 calories recommended for weightloss, I ate what I wanted; Arby’s, had some delicious cake and my day wasn’t that unhealthy. As a matter of fact the only thing I was high on was my sugar which should be lower than 50grams. Well and fat should be at 35% I was 36%. So you see when you stay under the recommended daily calories for weightloss and/or maintain you might even find that you’re not actually eating that unhealthy just too much, like I was. This is all included in my free eBook called Global Healthy-Living & Weight-Loss Accordin...

Want to fall asleep faster? Have a better night’s sleep? Track your daily food & drink so you don’t overeat. It’s so easy to do, overeat, as a matter of fact most people aren’t eating THAT unhealthy, just too much, like I was. The body works much better if its not busy just trying to deal with too much food & drink. And most importantly, stop eating 2-3 hrs before bed. That way again your body can prepare for rest instead of working. I know I sure notice the difference when I eat too late. Tossing & turning in bed. Give it a try one night, not eating before bed! This day was tracked with the Lose It App for the phone. Its so easy to use I know teenagers and grandmothers who use it. Just give it a try and start tracking all your daily food & drink. That’s actually step 1 in my free eBook called Global Weight Loss According To The Worldwide Public Health Guidelines (back to the basics with just the facts: quick & simple, for today’s fast paced society) at: sherryfit...