Fat Loss

So I haven’t done this before…a #transformationtuesday . Now to be clear I am 17 in the picture on the left. That was in 2010 when I decided to take that summer and do my country’s national beauty pageant #gojamaica lol. Anyways I was probably at my worst in health especially comparing it to how I am now. I restricted my calories ate almost no carbs and did only cardio like it was no one’s business. I was ruining myself when I could have taken control during this time. But I didn’t. I let everything go and didn’t realise the damage I had done until it was over. I was almost 160lbs and people couldn’t stop telling me what I nice face I had. I was sick and tired of only being noticed for my face . I returned to school with my uniform tighter and shorter and it was reminder of what I had done…or didn’t do. That was when I decided to make a full change. I threw out the cardio and took up #P90X . I went on to #poweryoga . Got caught up in the #sadinardini craze. I went through a devote...

Mean Green Juice from Fat, Sick, and Nearly Dead #recipe #juicing #vegan #rawfood #veganmofo Source by adorpheus

10 Things Vegetarians Get Wrong, by Mike Sheridan #Fitness #Diet #Vegan #vegetarian Source by officialtnation

Carrot, celery & spinach detox juice – Healthy Body Guru #raw #celery #snack #vegetarian #antioxidants #spinach #weight_loss #breakfast #parsley #vegan #detox #drink #cleanse Source by cl1886

A few years ago a potato farmer from Washington state went on an all-potato diet to prove that carbs (specifically potatoes) aren’t unhealthy.His stunt made national headlines because he dropped 35 pounds and all health markers  Potatoes could almost be considered the perfect food. #diet #diettips #dietsforweightloss #dieting #fatloss #fatburning #rapidfatloss #weightlossfast #metabolism #healthyfood #lowfat #lowcalorie #vegan #veganfood #glutenfree #potatodiet #potatohack #potato Source by rustymoore

A few years ago a potato farmer from Washington state went on an all-potato diet to prove that carbs (specifically potatoes) aren’t unhealthy.His stunt made national headlines because he dropped 35 pounds and all health markers  Potatoes could almost be considered the perfect food. #diet #diettips #dietsforweightloss #dieting #fatloss #fatburning #rapidfatloss #weightlossfast #metabolism #healthyfood #lowfat #lowcalorie #vegan #veganfood #glutenfree #potatodiet #potatohack #potato Source by jenny_healthtips

THE ALL CARB DIET (Burn Fat with Carbs) – Right now the keto diet is extremely popular, but what happens when you attempt the exact opposite. Here’s a pretty amazing fat loss transformation of a guy who eats an all carb diet for 30 days. #diet #diettips #dietsforweightloss #dieting #fatloss #fatburning #rapidfatloss #weightlossfast #HCFL #vegan #vegetarian #carbs #potatodiet #potatohack #potato #lowfat Source by rustymoore

Dieting is not the only way to lose weight. You can do it with the following tips and strategies that I have laid out for you here – #extremeweightloss #fitgirls #vegan #healthjourney Source by deannegoodfello

Health & Food Industry Related Documentaries – Fat, Sick and Nearly Dead (2010) #vegan #documentary Source by veganuniversal

Whether you avoid dairy because you’re vegan, you’re lactose intolerant or milk just makes you feel gross, take solace in the fact that you don’t have to give up ice cream. Instead, opt for one of these eight coconut-, cashew-, almond- and avocado-based frozen treats that will make you forget that lactose is even a thing. #dairyfreeicecreams #vegan #icecream #dairyfree #vegandessert #icecream Source by purewow

A few years ago a potato farmer from Washington state went on an all-potato diet to prove that carbs (specifically potatoes) aren’t unhealthy.His stunt made national headlines because he dropped 35 pounds and all health markers  Potatoes could almost be considered the perfect food. #diet #diettips #dietsforweightloss #dieting #fatloss #fatburning #rapidfatloss #weightlossfast #metabolism #healthyfood #lowfat #lowcalorie #vegan #veganfood #glutenfree #potatodiet #potatohack #potato Source by rustymoore

All about #carbs . Do we need them and which ones to choose? What about fat and protein? A dietitian tells it all. #plantbased #vegan #nutrition Source by healthychristianhome

A few years ago a potato farmer from Washington state went on an all-potato diet to prove that carbs (specifically potatoes) aren’t unhealthy.His stunt made national headlines because he dropped 35 pounds and all health markers Potatoes could almost be considered the perfect food. #diet #diettips #dietsforweightloss #dieting #fatloss #fatburning #rapidfatloss #weightlossfast #metabolism #healthyfood #lowfat #lowcalorie #vegan #veganfood #glutenfree #potatodiet #potatohack #potato Source by aberg1739

A few years ago a potato farmer from Washington state went on an all-potato diet to prove that carbs (specifically potatoes) aren’t unhealthy.His stunt made national headlines because he dropped 35 pounds and all health markers  Potatoes could almost be considered the perfect food. #diet #diettips #dietsforweightloss #dieting #fatloss #fatburning #rapidfatloss #weightlossfast #metabolism #healthyfood #lowfat #lowcalorie #vegan #veganfood #glutenfree #potatodiet #potatohack #potato Source by rustymoore

Doctor Pak continues, “When you don’t break these acids down, your body begins to create and store more fat as a defense against these harmful acids. Your body enters a state known as metabolic acidosis. #trusttheprocess #vegan #glutenfree #weightlossgoals #track #food #fatgirlproblems Source by deannegoodfello

All about #carbs . Do we need them and which ones to choose? What about fat and protein? A dietitian tells it all. #plantbased #vegan #nutrition Source by nutriciously

The Rich Roll Podcast #47 Teaser: Joe Cross from “Fat, Sick & Nearly Dead” Full Episode: www.richroll.com/… #vegan #plantpower #richroll #joecross #juicing #diet #wellness #weightloss #nutrition Source by cheap1068