Repost from @biolayne. This is so so so important and people have to understand …
Repost from @biolayne. This is so so so important and people have to understand this! You have to take the time to fix yourself. ・・・ Repost from my friend @nini_bikini EVERYONE struggles. Even pros. Some more than others. But there is hope for those sick of the miserable yo-to dieting cycle. When I started working with Nina in 2014 she was very uncomfortable with her body BUT she made the commitment to take the TIME needed to normalize her metabolic rate. We reverse dieted her for a long time ra
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