For the past ten years carbohydrates have been labeled as public health enemy nu…
For the past ten years carbohydrates have been labeled as public health enemy number one by many popular diet books websites and health gurus. They have been thoroughly excoriated as almost single-handedly causing the obesity epidemic in the West. But are carbs really so bad for you? In our latest article we unpack the science of weight loss to show that carbs arent uniquely fattening and how you can still lose weight on a high carb diet. Click the link in our profile to read. (Thanks for the insights @the_robert_santana) #carbs #weightloss #diet #nutrition
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