Carbs may not the enemy of weight loss as it has long been assumed – and a new d…
Carbs may not the enemy of weight loss as it has long been assumed – and a new diet called the Super Carb Diet aims to prove it. Although dramatically cutting carbs results in faster, more drastic weight loss, as advocated for by the keto diet, eating a healthy, balanced diet of moderate amounts of carbs, fats, and proteins can be the best and most maintainable option.
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