When is the right time to take a #diet break and raise calories? A traditional d…

When is the right time to take a #diet break and raise calories? A traditional diet break may be for a weekend or for a week. Its very hard to place a steadfast number on it. The key is to monitor the signals of a sluggish damaged metabolism. Low set drive Increased hunger and cravings Decreased energy Inability to exceed or meet your previous workouts performance. Only you can say when those four factors have all been improved and thats a sure sign that you can go back to your lower calorie fat loss diet #bodybuilding #crossfit #crossfitgames #ifbb #npc #fitness #motivation #bikini #fitfluential #performance #bikini #figure #ifbbbikini #physiqueformula #ifbb #npc #npcbikini

Source by jimmysmith