Fat Loss

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Why You’re Losing Weight but Not Belly Fat – and What to Do About It You’ve gotten into the stride of a healthy nutrition and workout regimen and you’re seeing the results on the scale. But many women reach their target weight only to be disappointed that they’ve lost little-to-no belly fat. Although it seems logical that our belly fat will shrink as we lose weight you can’t really tell your body where to lose fat and it’s extremely common to lose weight disproportionately. But don’t worry – we’ve got you covered with a healthy plan that’ll help you get strong and lean all around. But first things first: why is belly fat so darn stubborn? Everyone’s body type is different so it depends on the person but there are a few common reasons. “Belly fat is often a sign of ‘stress’ or insulin resistance. When you are stressed your cortisol levels rise which may lead to storing fat in your middle” Amy Shapiro MS RD CDN and founder of Real Nutrition told POPSUGAR. “Genetics do play a role here ...

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