Fat Loss

Have you ever wondered what is the best diet to lose weight? If so then your in luck. In this article we will tell you exactly what the best diet to lose weight is. For more weight loss tips, Subscribe to our YouTube channel: www.youtube.com/… #weightlosstips Source by dreamingdina

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Who thinks Slimming World or Weight Watchers work? They may do for a few months but then you plateau (if the hunger doesn’t make you quit sooner) and gradually you put the weight back on unless you stay on a massively reduced calorie intake going forwards FOR THE REST OF YOUR LIFE which is actually up to 30% lower than what you ate before the low calorie diet. There is a major flaw in assuming that 2 different food types that contain the same number of calories are burned off the same way for example 2 biscuits vs a small lump of cheese. The biscuits are high carb = high glucose. Our body breaks down the sugar easily and the glucose goes straight into our blood streams and is either used for energy immediately or if there’s already too much glucose floating around it gets stored as glycogen in our muscles and liver which have limited capacity and once full gets stored as fat. The cheese is mostly fat and a some protein Once all the glycogen in our stores are used up (after approximat...

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Ex of 1644 calorie day with 19 grams of fiber, which is the daily recommended for the total calories. I have added “Healthy Living” to my free eBook as well and I will have the new version available this week because I think it’s important for everyone to see you can still lose weight and/or maintain and not follow any “diet”. Just keep track of your daily food & drink, it’s that SIMPLE! This is with the free Lose It App. My day is under the 1800 calories recommended for weightloss, I ate what I wanted; Arby’s, had some delicious cake and my day wasn’t that unhealthy. As a matter of fact the only thing I was high on was my sugar which should be lower than 50grams. Well and fat should be at 35% I was 36%. So you see when you stay under the recommended daily calories for weightloss and/or maintain you might even find that you’re not actually eating that unhealthy just too much, like I was. This is all included in my free eBook called Global Healthy-Living & Weight-Loss Accordin...

Want to fall asleep faster? Have a better night’s sleep? Track your daily food & drink so you don’t overeat. It’s so easy to do, overeat, as a matter of fact most people aren’t eating THAT unhealthy, just too much, like I was. The body works much better if its not busy just trying to deal with too much food & drink. And most importantly, stop eating 2-3 hrs before bed. That way again your body can prepare for rest instead of working. I know I sure notice the difference when I eat too late. Tossing & turning in bed. Give it a try one night, not eating before bed! This day was tracked with the Lose It App for the phone. Its so easy to use I know teenagers and grandmothers who use it. Just give it a try and start tracking all your daily food & drink. That’s actually step 1 in my free eBook called Global Weight Loss According To The Worldwide Public Health Guidelines (back to the basics with just the facts: quick & simple, for today’s fast paced society) at: sherryfit...