Fat Loss

Weight Gain vs Fat Gain — Reasons you gained weight not fat: You weighed yourself earlier in the morning than usual youre stressed out you have to go to the bathroom you ate foods high in carbs and sodium the day before you ate later than usual or you lifted weights the day before. — YOU look exactly the same as yesterday. Understand that weight and fat gain arent the same thing. If you would have waited 2 more days your weight would have been the same or even lower. Dont give up on your goals so quick. Fat loss is a long journey. You cant get skinny overnight and you cant get fat overnight. It will take consistency patience and time. Don’t be so quick to quit! Enjoy the journey! Strive for your goals no matter what! — Need more information on this topic? Message me @upnorthathletics and I will gladly help! – Thank you! If you enjoyed this post please make sure to follow me @upnorthathletics and like share and comment or tag someone you think would benefit from this! – #weightloss #...

Wish I could go to the beach but holidays are over and the weather in Rijswijk isn’t nearly beachy enough what are u up to . . . . #personalgrowth #personalgoals #yourownpath #choosejoy #chooselife #lettinggo #lettinggoishard #hoemaakjedat #healthybody #healthymind #troublefree #zorgeloos #befree #freeyourself #personalblogger #personalstory #liefvoorjezelf #carpediem #plukdedag #cutyourselfsomeslack #liveinthemoment #liveinthenow #relaxing #dreamingofsummer Source by hoemaakjedat

The picture is a great example of how conscious eating (keeping track of your daily food & drink) can help you take control of your health & live healthy: #1 -lose weight and/or maintain your weight by knowing your daily calories #2 -prevent or cure disease by making sure you’re not getting too much sodium, cholesterol, sugar and saturated fat, calories in your daily diet #3 -make sure you’re getting enough daily fiber #4 -make sure you’re getting enough macronutrients (fat, protein, carbs) daily #5 -prevent disease by making sure you aren’t getting too much macronutrients in your daily diet. For ex, my 19 yr old daughter starting tracking her daily food & drink to make sure she maintains her weight now. Prevention is key! I think we can all agree how much easier it is to maintain than lose the weight! This ex is using the Lose It App, very easy to use and free! Love it! Pls take this 10 min’s for yourself daily! #revhealth #globalweightloss #loseit #caloriecounting #...