Fat Loss

What are some of your fav foods? I like my choc & breads & eat them everyday. What if I told you it is easier to lose all the weight by eating the foods you love, wouldn’t that be good news? It’s true. Even ask Oprah who admits with Weight Watcher’s to eating bread everyday, her favorite and still losing weight. The difference here is you are in CONTROL of what you eat & drink and when. Eat & drink what you LOVE, I can’t stress that enough, just stay under the calories for weight loss & lose it for life! It’s hard enough to lower your daily calories to lose weight never mind giving up all the foods you love at the same time, TOO MUCH and certainly not attainable. Which is part of the reason why diets don’t work. You lose but then you gain it all back & more. You might find once you’ve lowered your daily calories that you are not even eating that unhealthy, just too much like I was. All you have to do is track your daily food & drink to make sure you are un...

Ex of 1644 calorie day with 19 grams of fiber, which is the daily recommended for the total calories. I have added “Healthy Living” to my free eBook as well and I will have the new version available this week because I think it’s important for everyone to see you can still lose weight and/or maintain and not follow any “diet”. Just keep track of your daily food & drink, it’s that SIMPLE! This is with the free Lose It App. My day is under the 1800 calories recommended for weightloss, I ate what I wanted; Arby’s, had some delicious cake and my day wasn’t that unhealthy. As a matter of fact the only thing I was high on was my sugar which should be lower than 50grams. Well and fat should be at 35% I was 36%. So you see when you stay under the recommended daily calories for weightloss and/or maintain you might even find that you’re not actually eating that unhealthy just too much, like I was. This is all included in my free eBook called Global Healthy-Living & Weight-Loss Accordin...