Fat Loss

Ex of 1644 calorie day with 19 grams of fiber, which is the daily recommended for the total calories. I have added “Healthy Living” to my free eBook as well and I will have the new version available this week because I think it’s important for everyone to see you can still lose weight and/or maintain and not follow any “diet”. Just keep track of your daily food & drink, it’s that SIMPLE! This is with the free Lose It App. My day is under the 1800 calories recommended for weightloss, I ate what I wanted; Arby’s, had some delicious cake and my day wasn’t that unhealthy. As a matter of fact the only thing I was high on was my sugar which should be lower than 50grams. Well and fat should be at 35% I was 36%. So you see when you stay under the recommended daily calories for weightloss and/or maintain you might even find that you’re not actually eating that unhealthy just too much, like I was. This is all included in my free eBook called Global Healthy-Living & Weight-Loss Accordin...

The picture is a great example of how conscious eating (keeping track of your daily food & drink) can help you take control of your health & live healthy: #1 -lose weight and/or maintain your weight by knowing your daily calories #2 -prevent or cure disease by making sure you’re not getting too much sodium, cholesterol, sugar and saturated fat, calories in your daily diet #3 -make sure you’re getting enough daily fiber #4 -make sure you’re getting enough macronutrients (fat, protein, carbs) daily #5 -prevent disease by making sure you aren’t getting too much macronutrients in your daily diet. For ex, my 19 yr old daughter starting tracking her daily food & drink to make sure she maintains her weight now. Prevention is key! I think we can all agree how much easier it is to maintain than lose the weight! This ex is using the Lose It App, very easy to use and free! Love it! Pls take this 10 min’s for yourself daily! #revhealth #globalweightloss #loseit #caloriecounting #...